Author: Sundrg Health

I. Introduction What are superfoods?Superfoods are foods that are very rich in nutrients but low in calories. They often contain high amounts of vitamins, minerals, fiber, healthy fats, and antioxidants. Common examples include fruits, vegetables, whole grains, nuts, seeds, and some fish. There is no official scientific or legal definition for the word “superfood.” Instead, it is a popular term

Introduction Superfoods are foods rich in nutrients that support good health. They are not a scientific category, but the term is often used to describe foods that contain high levels of vitamins, minerals, antioxidants, fiber, and healthy fats. Many superfoods come from plants, such as fruits, vegetables, nuts, seeds, and whole grains, though some fish and dairy products also qualify